Level Up with Loraine
Welcome to Level Up with Loraine, your go-to space for personal growth, career glow-ups, and all things lifestyle!
I’m Loraine – an HR and Psychology pro, personal development coach, and all-around people enthusiast. My mission? To help you show up as your most authentic and unstoppable self in every area of life.
Each episode is packed with inspiration, real talk, and practical tips–whether it’s from my own journey or amazing guests who’ve mastered the art of levelling up. Oh, and since i’m a certified lover of books, travel, and all things nice, expect some solid recommendations along the way!
So, are you ready to step into your best self? Hit play, and let’s level up together!
Episodes
30 episodes
The Quest for Purpose: 3 questions to clarity
In this episode of Level Up with Loraine, we unpack the age-old quest for purpose and why so many of the ways we try to find it don’t work. I will guide you through 3 simple questions that will bring you clarity. So tune in if you are sea...
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14:52
Life is short: Wear the outfit, Take the trip
Stop waiting for 'someday'. In this episode, we talk about saying yes to life now. e.g., wearing the clothes you have been saving, taking the trip you have been dreaming about, and letting go of what no longer serves you. No more waiting for th...
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11:40
Mid-year Reset: How to realign your goals without guilt
We are halfway through the year and maybe your goals have shifted, slowed down, or even become irrelevant. In this solo episode, I walk you through how to realign your own goals, letting go of guilt, and giving yourself permission to evolve. Th...
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10:54
Adult Friendships
Adult friendships are not always easy. We get busy, grow apart, or feel like we are the only ones struggling to stay connected. In this episode, we unpack the real reasons why maintaining friendships as an adult can be so hard, and how to rebui...
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26:17
Comparison: Destructive or Empowering?
Ever found yourself inspired by someone one minute and doubting yourself the next? Comparison can push us forward or pull us under and it all depends on how we use it. In this episode, we unpack the two sides of comparison: the empowering, the ...
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21:49
Power in the Wait: thriving in low seasons
What if the waiting season isn’t a pause… but a preparation? In this episode, we explore the hidden strength found in life’s quiet seasons, when nothing seems to be moving, but everything is being made ready. From letting go like the autumn tre...
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17:29
Daily Affirmations
Unlock your potential one positive thought at a time! In today’s episode of Level Up with Loraine, we dive into the practice of daily affirmations—what they are, why they work, and how to craft statements that truly stick. Tune in to lear...
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9:22
The Compound Effect
Success isn’t built overnight—it’s the result of small, consistent actions that add up over time. In this episode of Level Up with Loraine, we dive into the compound effect and how it shapes your career, business, and personal growth. From dail...
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16:37
Building Your Personal Board of Advisors
Success isn’t a solo journey—you need the right people in your corner. In this episode, I break down how to build a Personal Board of Advisors—a group of key individuals who challenge, support, and guide you toward your next level.We’ll...
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17:22
The Entrepreneurship Journey, with Junior Bakasa
What does it really take to be an entrepreneur? In this episode, we sit down with multi-award winning and serial entrepreneur Junior Bakasa - to unpack the mindset, habits, and strategies needed for success. From overcoming challenges to se...
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45:52
The 4 Agreements: Simple Truths, Big Impact
In this episode, we dive into The Four Agreements by Don Miguel Ruiz - four simple yet powerful principles that can transform the way we communicate, love, and navigate relationships. From breaking free of assumptions to learning the power of i...
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16:47
Mastering Emotional Intelligence
In this episode, we dive deep into the world of Emotional Intelligence (EI)—what it is, why it matters, and how you can cultivate it to transform your personal and professional life. From understanding your emotions to building stronger relatio...
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19:48
Embracing New Horizons
What happens when you step into the unknown and embrace life outside your comfort zone? In this episode i talk about my recent continental move, and all that came with embracing this huge change. We explore the transformative power of pushing p...
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26:26
Self-Love
Its the month of Love, and what better time to talk about Self-Love. Lets delve into the definition; the difference between self-love & self-care; the challenges and practical ways you can apply to cultivate Self-Love.
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Season 2
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Episode 3
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16:25
Part 2: How to deal with a narcissist
Tips on how do you deal with a narcissist. Tune in!
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Season 2
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Episode 2
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24:16
Part 1: What is it narcissism?
What is Narcissism?What are the signs & types of narcissists. I have recently become intrigued by the topic, precipitated by my own experiences. I have read, researched and spoken to victims of this phenomenon. Now... I am ready t...
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Season 2
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Episode 1
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24:24
Setting boundaries
In this episode i discuss setting and defining boundaries and communicating them. I also cover learning to say “no” to things that don't serve you or cause you discomfort/feeling disrespected. I also share a few tips on how to maintain your own...
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Season 1
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Episode 14
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12:42
Building an authentic personal brand with Nancy Chakabuda
In this episode im joined by a heavy-hitter, Nancy Chakabuda in discussing Building an Authentic Personal Brand. Some of the key ingredients for this are discussed and include clarity of ambition & brand; embracing failures, performa...
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Season 1
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Episode 13
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38:54
36 lessons at 36: Part II
Part 2I've learned lessons on everything from self-awareness, relationship management, to what makes me happy (and not). Grief, marriage, parenting, friendships and growth plus many other experiences have opened my eyes to s...
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Season 1
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Episode 11
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34:14
36 lessons at 36: Part I
Part 1I've learned lessons on everything from self-awareness, relationship management, to what makes me happy (and not). Grief, marriage, parenting, friendships and growth plus many other experiences have opened my eyes to s...
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Season 1
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Episode 10
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30:30
I got the job..now what? featuring Tanya Maponga
On this episode, I am joined by Recruiter_Bae, Tanya Maponga, and she shares tips and nuggets about what to do when you step into a new job or role. She is a Talent Acquisition professional for a Big tech company and the Founder of Recruiterbae...
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Season 1
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Episode 9
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48:24
Giving and receiving feedback
Have you ever wondered why conversations that need not be difficult sometimes end terribly? Or why you dread having difficult conversations? Well, preparation is the key to taking the complexity and awkwardness out of it. In this episode, I dis...
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Season 1
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Episode 8
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25:51
A book review: Spare by Prince Harry
In this episode, I share with you my summary of the book Spare by Prince Harry and my key takeaway. Surprisingly, this book has some eye-opening personal and professional lessons. Have a listen, read the book, and let me know your thoughts.&nbs...
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Season 1
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Episode 7
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8:18
Managing transitions with Zola Mathonsi
In this episode, I am joined by Zola Mathonsi. We are sharing personal stories on transitioning to a new version of yourself. Key takeaways:- Adjusting your mindset for the transition or change-Clear communication and willingne...
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Season 1
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Episode 6
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39:13